3roxfirefit2019-03-220Health 00

If you’re coming from a globo gym setting, where you didn’t break near as much sweat it can be annoying to remember to tote around a water bottle. ...

3roxfirefit2019-03-220Health 00

It wasn’t just the month off, but the injury forced me to evaluate how I approached certain movements I now was limited with. ...

3roxfirefit2019-03-190Health 00

CrossFit workouts are constantly varied, functional movements executed at high intensity....

3roxfirefit2019-03-190Health 10

The impact your joints endure during running can cause some problems later down the road. ...

3roxfirefit2019-03-190Health 00

The performance of Personal training fort Lauderdale and personal fitness is not restricted to gyms or clubs, and can also be developed in squares...

3roxfirefit2019-03-190Health 00

Maybe you’re someone who has always started and stopped workout programs because you’re on your own. ...

5roxfirefit2019-03-180Health 00

For most folks when they start CrossFit, they’ve never sweated so much in their life. Literally. ...

5roxfirefit2019-03-180Health 00

However, here’s a few other pieces of advice that are helpful when starting off on the right foot in getting back into the gym....

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