With these guidelines, your body will get everything it needs for better health and better running....

0Runnersblueprint2019-03-220Food 00

Running a half marathon for the first time or as a seasoned athlete takes proper training and excellent nutrition....

As a runner, the battle rope program is one of the best training systems out there that can help you get stronger and faster in the most convenient way. ...

Learn when to push through a tough running session—and when not to. The right balance will keep you healthy....

Try a quick but effective running workout which can be done in 30 minutes or less to build your strength and burn calories....

If you want to improve your running speed, then interval training is the way to go....

Are these lies intentional? Generally not. Exercise science is still a fairly new field with very few proven facts, and the fitness industry attracts the more ...

0Runnersblueprint2019-03-200Food 00

Now that we're well into the new year, it's time to check in and see how your resolutions are coming along. ...

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